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Jack Daniels: Daniels‘ Running Formula

Jack Dani­els: Dani­els‘ Run­ning For­mu­la. Second Edi­ti­on. Cham­pai­gn, Ill.: Human Kine­tics 2005. 285 Sei­ten. ISBN 978–0‑7360–5492‑8.

  • Fore­word – Peface – Ack­now­ledgments
  • The Ingre­dients of Suc­cess
  1. Part I: Trai­ning Essen­ti­als
    1. Trai­ning Focus
    2. Phy­sio­lo­gy of Trai­ning Inten­si­ties
    3. Fit­ness and Inten­si­ty Bench­marks
    4. The Sea­son Plan
  2. Part II: Trai­ning Levels
    1. Level 1: Base Buil­ding
    2. Level 2: Marathon-​Pace Trai­ning
    3. Level 3: Tres­hold Trai­ning
    4. Level 4: Inter­val Trai­ning
    5. Level 5: Repe­ti­ti­on Trai­ning
    6. Sup­ple­men­tal Trai­ning
  3. Part III: Trai­ning for Fit­ness
    1. White Star­ting Plan
    2. Red Inter­me­dia­te Plan
    3. Blue Advan­ced Plan
    4. Gold Éli­te Plan
  4. Part IV: Trai­ning for Racing
    1. Pre­pa­ring for Com­pe­ti­ti­on
    2. 800 Meters
    3. 1,500 to 3,000 Meters
    4. Cross Coun­try
    5. 5 to 15 Kilo­me­ters
    6. Half-​Marathon and Mara­thon
  • Appen­dix A: Pace Table
  • Appen­dix B: VO2 Tes­ting Pro­to­col
  • Index
  • About the Aut­hor

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