Timothy Noakes: Lore of Running

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Timo­thy D. Noa­kes: Lore of Run­ning. Fourth Edi­tion. Cham­paign, Ill.: Human Kine­tics 2002. 931 Sei­ten. ISBN 9780873229593.

  • For­e­word — Pre­fae to the Fourth Edi­ion — Ack­now­led­ge­ments — Intro­duc­tion: Some Reflec­tions on Running
  1. Part I: Phy­sio­logy and Bio­che­mis­try of Running
    1. Mus­cle Struc­ture and Function
    2. Oxy­gen Trans­port and Run­ning Economy
    3. Energy Sys­tems and Run­ning Performance
    4. Tem­pe­ra­ture Regu­la­tion During Exercise
  2. Part II: Trai­ning Basics
    1. Deve­lo­ping a Trai­ning Foundation
    2. Learning From the Experts
    3. Avo­iding Overtraining
    4. Trai­ning the Mind
  3. Part II: Trans­fer­ring Trai­ning to Racing
    1. 10K to Hal-Marathon
    2. Mara­thon
    3. Ultra­ma­ra­thon
    4. Pus­hing the Limits of Performance
  4. Part IV: Run­ning Health
    1. Ergo­ge­nic Aids
    2. Stay­ing Injury Free
    3. Run­ning and Your Health
  • Refe­ren­ces — Index — About the Author