Hal Hig­don: Run Fast. How to Beat Your Best Time Every Time. Emmaus, Pa.: Rodale 2000 [über­ar­bei­tete zweite Aus­gabe]. 246 Sei­ten. ISBN 1−57954−269−7

Intro­duc­tion

1. Fly­ing wit­hout Wings: The Thrill of Run­ning Fast [Aus­zug online bei halhigdon.com]
2. First Base: „Leg­ging Up” Gets You in Shape
3. Slow Down to Speed Up: Speed Trai­ning wit­hout Speedwork
4. Speed Endurance: Where Time Meets Intensity
5. Jugg­ling Work­outs: Make the Most of Trai­ning Time
6. Good Form: Smooth Out Your Stride
7. Speed­work: Fine-Tune Your Training
8. The Magic Work­out: Inter­val Trai­ning Can Improve Your Speed
9. Speed Play: Fart­lek and Tempo Training
10. Pure Speed: Improve Your Kick
11. Dyna­mic Fle­xi­bi­lity: Speed in Motion
12. Hit the Hills: Climb Your Way To The Top
13. Strength Does It: More Mus­cle Means More Speed
14. The Polis­hing Touch: Be Your Own Best Coach
15. Detrai­ning and Retrai­ning: The Best Way to Get Back in Shape
16. Ready to Race: Test Your Abi­lity to Run Fast

Epi­lo­gue
Index